The foods and the drinks we love tend to stain our teeth. Today, there are various ways to help people whiten their teeth; however, most of them get involved in dangerous chemicals that might be seep via the delicate tissues in their mouth or under their tongue. So, does a megawatt smile have to cost from you megabucks? No, absolutely. If you want to get your pearly whites back without harmful side-effects, then here are a couple of natural ways to whiten teeth at home that can help you take your confidence back with no fee. Check them out now!
20 Natural Ways To Whiten Teeth – Get Brighter And Whiter Teeth With A Few Steps
1. Mix Baking Soda
This is considered as the cheapest and most effective way to whiten your teeth. Baking soda is available in most local stores in your city. Add baking soda into your normal oral care routine for a week, so you will see a noticeable change in your teeth’s color. Squeeze out a little toothpaste in a small bowl. Then add a pinch of baking soda to it before mixing it up. After that, you can brush your teeth with it. Many kinds of food tend to stain your teeth a lot, particularly Indian food; thus, you should try this mixture before going to bed. Make sure that you rinse the teeth and the mouth afterwards because baking soda does not taste good if it is left in your mouth.
2. Oil Pulling
This ancient Ayurvedic treatment is applied for a many of health reasons and also useful for your oral health. This is not only beneficial for your teeth by whitening but also helps you maintain healthy and pink gums. Add this into your daily morning routine.
Furthermore, beyond the benefits of brighter and whiter teeth, oil puling is also great for your overall body cleansing and detoxifying. It is highly recommended that you should use oil pull each morning with a single teaspoon of coconut oil in the mouth for about 15 minutes. Do not swallow the oil. After spitting, you can rinse out the mouth and start brushing your teeth as normally. Unlike the baking soda, this kind of method could be done every day.
3. Electric Toothbrush
This is one of favorite ways of many people when it comes to teeth whitening. Because it can gently abolish stains as well as plague in a manner that no traditional or manual brush could. In reality, using an electric toothbrush could eradicate old stains without affecting negatively the tooth enamel; thus, it is likely a mini daily dentist cleaning. You might have to invest in it initially, but for the long run, it can save a lot of dollars for you because you do not have frequently to visit the dentist, and eliminate plaque better than normal brushing.
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4. Brush After Every Meal
Sounds obviously, but do not forget it . It makes a big difference to the color of your teeth. Just keep a mini disposable brush, like Colgate Wisps, in the purse for on-the-go cleaning. Mаkе ѕurе tо flоѕѕ аt bеdtіmе аnd gently uѕе а сhеар gum mаѕѕаgеr tо gеt undеr thе gum flар.
5. Avoid Fluoride
Do not drink water with added fluoride or use toothpaste containing too much fluoride. This substance is proven that can discolor or stain people’s teeth. Due to the harmful effect of drinking water with fluoride that causes the condition of disease-prone; therefore, many countries banned fluoride in their drinking water.
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6. Orange Peel
You can take advantage of an orange peel to whiten your teeth. This seems so strange, but in fact, it is useful for your teeth. Take organic dried orange peel or ground bay leaves. Make a paste and then brush it on your teeth. After that, rinse the mouth out thoroughly afterward.
Lemon is considered as one of the cheapest and most natural ways to whiten teeth. All over the world, there are a large number of people who make use of this fruit. Lemon juice is a natural acidic, and is used periodically to assist people in removing stains as well as whitening teeth enamel
. However, do not over do more than once a week. Continue to brush with your fluoride toothpaste as usual. Some people swear by a lemon juice and salt mixture too. Whichever way you opt, make sure that you rinse your mouth well after using it.
Water itself has an amazing cleaning ability. It helps you clean your mouth and teeth naturally. So, rinse the mouth after eating or drink plenty of water for preventing stains from accumulating on the teeth. Also, just make sure that no food residue is sticking to the teeth. It is great if you can gargle your mouth with a cup of water including a half of teaspoon of rock salts as it prevent all the tooth problems well. Do it for a quick 30-second to get the best result.
Washing your mouth with the hydrogen peroxide is one of natural ways to whiten teeth at home. Put a few teaspoons of peroxide into a cup, pour it into your mouth, then swish for about 1 minute. Spit it out before rinsing the mouth with clean water.
As an alternative way, dip a cotton ball in peroxide and rub it on the teeth. Make sure that they are entirely coated. Wait for about 1 minute and rinse the mouth with water. Remember that you should not swallow peroxide because it can make you sick. Using this technique often will degrade your current teeth overtime. Try to turn it into your long term habit.
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Do you notice that when biting into an apple, your teeth seem to be brightened? That is because it can lift off the film that makes your teeth look dingy. Thus, use your front teeth to bite into an apple, sink them up to your gums. This is one of great natural tips to whiten teeth if you are out during the day and want to quickly brighten your smile.
11. Chew Seeds And Nuts
Chewing those lightly abrasive foods will rub plaque and stains off your teeth’s surface. Popping a few almonds for mid-afternoon snack will help you with supplement protein, healthy fats, and the crunch which are necessary for you to get pearly whites.
Theirs smell seem not comfortable for eaters but theirs benefits are very huge. Although they might not be the ideal pre-date snack, the notoriously bad-for-breath alliums will be beneficial for your teeth. Because they are colorless, so they will not cause teeth stains and eating them is more likely brushing.
Unlike cranberries and beets, this vegetable does not stay stuck to your teeth. Of course, it will not cause the unsightly surface stains. Add some raw broccoli into your meals and the florets are going to scrub the teeth’s surface and give them a natural midday brush. Give it a try and you will get an incredible improvement in your oral health.
Munch on a pear to neutralize pesky odor-causing and staining bacteria colonies on your teeth. This sweet fruit will help to increase the saliva production in your mouth and wash away food debris so that your teeth will be clean and sparkling.
15. Sugar-Free Gum With Xylitol
Xylitol is a natural sweetener that could really help you prevent plaque. When plaque feeds on regular sugar, it could not digest xylitol. Xylitol also neutralizes the levels of pH in your mouth and enhance the production of saliva which is considered as the natural cleaner we have in our mouth. Nevertheless, keep in mind that this always comes with two sides. While saliva could wash away debris and food, it also carries bacteria to the mouth. So, you need to brush twice a day and lower the intake of sugar to prevent the bad effect of this.
16. Yogurt And Milk
These daily products will be your teeth super foods. Why? Because they are high in calcium content that can strengthen your teeth and make the enamel whiter and healthier. Yet, be warned that not all calcium are rich foods. For example, spinach with its dark and stain-causing pigmentation will not bring the same result as the milk and yogurt.
17. Apple Cider Vinegar
There are still another natural ways to whiten teeth. One of them is using apple cider vinegar. Just brush the teeth with apple cider vinegar each day. In daily morning, try to gargle with apple cider vinegar. A teaspoon of apple cider vinegar mixed with a glass of water will become a natural and efficient mouthwash for your teeth and gums.
18. Shiitake Mushrooms
This fungi is filled with lentinan, a kind of sugar which does not boost tooth decay, yet curbs its formation by preventing plaque-building bacteria from proliferating in the mouth.
Cheese, especially hard cheese, includes plenty of calcium that can strengthen teeth and gums efficiently. Plus, most of cheeses are nearly colorless so that they will not stain the teeth. Just go ahead and experience how well cheese can whiten your teeth.
Use strawberry whitening paste. The ingredients you need is one strawberry and a half of a teaspoon baking soda. Then, put them into a small bowl. Remember to mash a strawberry well. Mix baking soda and strawberries together. Using a damp toothbrush, and brush the mixture onto the teeth. Keep this mixture about five minutes on your teeth and rinse the mouth out, then brush and floss as normal.
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These home-made and natural ways to whiten teeth will help your teeth look much whiter and brighter. Although natural ways might take a bit longer to whiten your teeth, teeth whitening by using natural methods will prevent harmful effects which might come from artificial products. They also help you save money because they could be prepared with a few simple ingredients found around your house.
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