Cellulite – it is not everyone’s favorite conversation topic. Cellulite is among the most disturbing skin condition that commonly happens in women than men. Many women all over the world have suffered from the stubborn trouble of cellulite. It happens to all of us – young and old, skinny and large. Cellulite normally lowers the self-esteem of people as a result of forming unpleasant looks on their skin. However, very few women can get rid of this cellulite or orange peel problem permanently. The good news is that you can reduce, even eliminate cellulite if you follow a healthy lifestyle and apply 11 following tips to stop the appearance of cellulite on your body. With these tips on how to get rid of cellulite at home, you do not have to have bikini shame anymore.
How To Get Rid Of Cellulite At Home – 11 Tips You Must Know
1. Brush Your Body
This is considered as the number one tip that can help you stop the presence of cellulite. Especially, the method is extremely simple, cheap, and effective. It’s simple and really effective. Before having a bath or shower, just make time to brush your dry skin once per day. This technique can stimulate blood and lymph flow, remove dead skin cells, and motivate the growth of new cell.
When brush, pay attention to the cellulite-prone areas such as thighs or stomach. Just brush your abdomen with a circular clock-wise motion. With the arms, you need to brush follow the upward motion. The whole process for brushing may take from you 2-5 minutes. However, do not too rough when brushing because this can make your skin red and become irritated. It is recommended that you should do it first in the early morning to help increase your blood flow or before taking shower.
2. Moisturise And Massage
This is one of the most comfortable massage techniques! Yep, massaging can assist you in reducing your cellulite.
You can do this thing regularly by yourself, or if possible, get someone special to do it for you. By this way, you can not only stimulate the lymphatic system but also reduce cellulite fast.
“Massage boosts circulation and plumps the skin, creating a smoother look that lasts for days,” says Shelley Bawiec, director of spa education for Aveda. Using oils and lotions when massaging are good ideas. They can make your skin amazingly soft. Similar to brushing, you had better rub upwards towards the heart and in circular movements.
Or, you can slim your body with bath salt. It is recommended that you should use bath salts twice a week if you want to get rid of that cellulite as quickly as possible.
Similar to body brushing, you should rub upwards towards the heart and in circular movements.
3. Slap On Some Creams
Taking advantage of some anti-cellulite creams will help you get rid of your orange peel problem quickly. Just use it every morning and evening and let it work its magic. Yet, remember to invest in a good anti-cellulite cream in order to get the best result.
4. Load Up On Anti-Oxidants
Add plenty of antioxidant-rich foods which are acai and other berries, vegetables and fruits with red and orange colors in your current diet. The substances in these foods can defeat free radicals that can damage your skill cells and stimulate the formation of cellulite.
5. Healthy Fats
In your diet, instead of using saturated fats, you should make use of healthy omega-3 fats which are flax seed, fish oils, oily fish, and nuts. These foods can boost the blood circulation that also improve your body’s ability to transport nutrients to skin cells that will compound cellulite problems. Poor circulation reduces the body’s ability to deliver nutrients to skin cells, causing them to clump together, which can exaggerate cellulite problems.
6. Use Herbs
Learning how to get rid of cellulite at home also means that you need to learn how to take advantage of herbs. Herbs are always natural options for those people who want to get rid of cellulite naturally. Some herbs such as dandelion leaf tea and Ginkgo biloba can help you reduce the water or fluid retention, and remove toxins out of your body fast. Adding dandelion leaves into your salads or fresh juices daily. Or, using Ginkgo biloba – a herbal preparation from the dried leaves of the ginkgo tree, will help you boost circulation effectively.
7. Do Exercises
Now, you are discovering the best way to treat cellulite that most fitness experts advise people to follow. This is also a perfect method for people to resolve their problem while improving their overall health dramatically. You can do some yoga exercises, aerobic exercises, or simple walking, weight lifting or anything that set the muscles of your butt and leg muscles into motion is a great choice. It is not necessary for you to commit to doing too many types of exercises. Doing a few exercises at home, on your own is a good option to bring the positive and permanent results.
8. Use Apple Cider Vinegar
As you know, Apple Cider Vinegar (ACV) is an all-natural bacteria fighter. It is rich in minerals and trace elements such as magnesium, potassium, and calcium, and others which are extremely vital for having a healthy body. ACV is quite efficient in decreasing cellulites. When drinking it, you will boost your blood circulation naturally and dramatically.
The recommendation amount of ACV you can take is 2 tablespoons of ACV which are also followed by lots of water. Or, you also can mix ACV with a teaspoon of honey to sweeten it up a bit.
Another way of using ACV to reduce cellulite is to massage ACV onto ther skin. Great improvement will be felt after a short period of repeated usage of ACV. Just take a try!
If you want to learn how to get rid of cellulite at home, then you should refer the guides including:tips for removing cellulite and cellulite elimination tips.
9. Eat Wisely
Because cellulite is normally visible fat; thus, to reduce cellulite fast, you need to decrease the amount of fat you eat.
A lot of people think that drinking caffeine could cause cellulite; however, if you drink it with a moderate amount, it will not cause your weight gain as well as cellulite building. When it comes to the diet, you must aware that there is no diet plan or miracle anti-cellulite food. All you can do is to eat healthily.
Besides, in daily diet, you have to consume low sodium/high potassium salt instead of normal salt. Low sodium/high potassium salt can be found easily in all supermarkets. In fact, sodium leads to water retention, but potassium is a known diuretic.
Water is considered as the cheapest method to lose weight, in general, and cellulite, in particular, that is recommended by many fitness experts. One of the causes of cellulite is the building up of toxins in foods that you consume. Therefore, you had better drink a proper amount of water, 8 glasses per day, to remove toxins out your body naturally and efficiently. By this way, you can eradicate cellulite while improving your skin condition dramatically.
A healthy lifestyle is necessary for women to defeat cellulite. There are some changes you need to make in order to start combating your skin problem. If you are not on a fitness program, now you had better join in a fitness center to follow a well-designed weight training program. Most fitness centers offer a one-time personal assessment that can get you on a customized and comprehensive plan. Both weight training systems and cardio are imperative to beat.
One aspect of lifestyle you need to consider is stress. Learning how to control stress is also necessary for you to fight cellulite. Keeping calm and relaxing can distress and detoxify your body efficiently. Did you know that stress buildup also contributes to fat storing? Cortisol, a kind of stress hormone, which is also known as a contributing factor in belly fat. So, you should do meditate everyday and learn to eliminate negative thoughts and feelings to prevent all things that can poison your mind, your body, and your soul.
Another factor of lifestyle changes that you can make to boost your cellulite eliminating process is taking bath with cold or hot water. Learn to love hot and cold showers. Contrast showers are rejuvenating and instantly boost lymph drainage and circulation. It is great if you can take bath with 4-5 hot-cold cycles, and finish with luke warm water. Then, at last, you can apply a good anti-cellulite cream for gaining best results.
Well, the process of learning how to get rid of cellulite at home might require from you much effort, time as well as patience. I hope that the tips on how to get rid of cellulite at home introduced in this article will be useful to you.
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