Many people avoid practicing yoga because they have heard myths which should not be the reason to abandon practicing yoga.
It is not a religion but it is a practice that people from every corner of the world can do to live healthy and positive. Yoga has been, for many, a great source of relieving physical, emotional and mental stress.
Yoga is considered as an alternative soothing and relaxing technique that is beneficial for everyone who practices it every day. It is beneficial for everyone regardless of age, gender, race or physical capability.
Yoga besides its huge impact on lessening stress helps in alleviating depression, tension and thus improving the function of the overall body, ranging from improving the cardiovascular and endocrine system to enhancing flexibility, relieving hormone imbalance, losing weight, ultimately leading to improved mental and psychological wellbeing of everyone.
Practice and enjoyed by millions of men and women worldwide, yoga is a relaxing alternative therapy technique that benefits practitioners in many ways. For those with stiff joints, for instance, yoga is a perfect technique for improving flexibility. It also improves cardiovascular health, promotes mental and psychological wellness, and has a unique ability to spur weight loss, if done on an everyday basis.
For dealing with complicated issues of self-esteem, willpower and creativity, physical or mental stress and for improving mental focus the pivotal role played by yoga cannot be shirked and ignored.
Different poses are included in yoga, for example, seated poses, standing postures, backbends, shoulder stand and balancing arms respectively. For instance facing downward is considered as beneficial because it calms the brain, relaxes the body, the digestion system is improved, relieving leg pains, stress, anxiety and thus plays the role of as a dose for patients with high blood pressure. Yoga, after all, is beneficial for everyone regardless of their age, skill level or gender.
Involving in yoga to alleviate physical, mental or emotional stress require guidance. Many stores are offering DVDs for this purpose. We here present and introduce to you top 10 yoga DVDs:
- 1 10. Rodney Yee’s Complete Yoga for Beginner’s
- 2 9. Elements of Yoga: Air & Water with Tara Lee
- 3 8. Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40’s – 70’s)
- 4 7. Yoga for Beginners
- 5 6. Bob Harper: Yoga for the Warrior
- 6 5. Element: Hatha & Flow Yoga for Beginners
- 7 4. A.M. Yoga for Your Week
- 8 3. Jillian Michaels: Yoga Meltdown
- 9 2. Rodney Yee’s Yoga for Beginners
- 10 1. The Biggest Loser: The Workout – Weight Loss Yoga
- 11 Conclusion:
10. Rodney Yee’s Complete Yoga for Beginner’s
If you are inexperienced yoga enthusiast and you want to enjoy the benefits of yoga without putting yourself at risk, then you are at the right place.
Complete Yoga for Beginner’s by Rodney Yee’s might be the best product for you, which is really popular among many people.
This DVD is designed in such way that anyone can simply follow and can improve his/her health. For just a few dollars you’ll get a complete and a powerful DVD that can change your life.
The DVD is equipped with new practical and highly innovative techniques and is helpful in making body slim and smart and helps in losing weight with the rehabilitation of the entire system of the body.
An obvious change is experienced within weeks if not in days by using this dose for losing weight and for fitness purpose. For losing weight and for maintaining the fitness of the body it is recommended to adhere to it for at least 90 days. The impacts are not negative.
In this DVD you will learn many things like, how you can calm your body with yoga, how you can improve the flexibility of your body and how you can increase your body ability and your mind performance with the time.
The DVD covers 20-minute session that will guide you how to perform various exercises that are beneficial for your physical and mental health as well.
9. Elements of Yoga: Air & Water with Tara Lee
When we look at some of the amazing and awesome yoga DVD’s, then this DVD by Tara Lee is amazing for the people who would love to have benefits of yoga.
The DVD has explored new innovative techniques and have simplified every technique that fully elaborate steps to energize the body, relax muscles and alleviate pain and stress.
The DVD is totally affordable, which means that if you belong to an average family and want to maintain your health, then you can buy this DVD as it doesn’t cost too much. The DVD is really easy to follow. It doesn’t matter whether you are sitting in an office or in your home, just watch this 20 minutes of yoga tutorial and you’ll see yourself changing after few days of performing yoga.
The DVD covers all the exercises that are really important while performing yoga. The DVD is divided into parts that cover every single thing related to the yoga. Like, for example, some parts of the DVD covers about breathing exercises, while on the other hand, some parts of the DVD covers different workouts and the last part covers relaxation session that can help you to live even better and a healthy life.
Well, if you are wondering to hire a personal trainer, then I would suggest you go with this great DVD and you’ll forget about hiring a personal trainer because this DVD has covered each and every single thing that is really important for performing yoga.
By practicing these routine exercises as described in the DVD, you will improve flexibility and learn how to link fluid movement with breath to create space and tranquility in your body.
8. Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40’s – 70’s)
This DVD is designed for people who are between the age of 40 and 70 years. The Gentle yoga is an amazing DVD with seven beginner yoga practices and exercises for improving balance, boosting core strength, boosting energy level, relieving stress and mental health.
The DVD is totally affordable, if you are at the age of between 40 to 70, then I would suggest you buy this DVD as soon as possible because it would help you to live life in easier, relaxing and a comfortable way.
The instructor in the DVD guides viewers in a friendly and not- pressure environment which makes it more attractive to the worldwide customers. The beginners in the start feel exhaustive and tiresome when starts practicing yoga but becomes comfortable when they practice yoga consistently without taking unnecessary breaks and rest. Practitioners blame yoga for failing to achieve expected end results.
The DVD is divided into different parts like for example the first 18 minutes of the video covers standing exercises that are really important and beneficial for energizing the body, then after 19 minute covers mid relief exercises and then 29 minutes covers relaxing evening exercises that help users to sleep well and comfortably.
Overall the DVD covers each and every single step clearly and properly.
7. Yoga for Beginners
Beginners fail to attain results because they either do not know basics of yoga or they skip basics of yoga or that they do not practice yoga regularly and constantly. Those who understand and start practicing basic teachings and guidance of yoga are highly successful in attaining expected end results.
The DVD contains information that is necessary to understand basic of yoga eventually making it easier, simple, practical and straightforward for practitioners at the time they begin practicing yoga. The steps in the DVD, in a nutshell, are not difficult to understand and perform.
It offers the solution for all level of individuals without any discrimination of age, gender, race or religion. An individual who practices it feels the considerable difference within days and feel more comfortable and energetic when he understands the basics of yoga and finally performs yoga.
The videos are the gateway to start and practice yoga regularly. The step by step guidance makes it more attractive and easy for practitioners.
Unlike most poorly developed yoga DVDs with boring wooden or brick backdrops, Yoga for Beginners has tranquil backdrops of some of the most beautiful beaches in the world (including Antigua and Half-Moon Bay) that relax users as well as its plethora of exercises do.
6. Bob Harper: Yoga for the Warrior
The great DVD is directed by Darren Capik, Bob Harper. The DVD contains all great and amazing tutorials for getting started with yoga.
The DVD contains some of the toughest exercises for yoga, which can help people to enjoy their life properly.
Unlike most contemporary programs attainable in many stores, this product deconstructs the conventional concept of yoga to come up with a vigorous and physique-refining routine that works out all muscle groups in the body.
The yoga is really important and beneficial for human physical and mental health. It makes people more calm, more comfortable. Yoga can be performed anywhere, it only needs some time to perform it. You can even perform yoga at your house or even at your office.
It also improves heart function, triggers both metabolic and physical responses, and delivers powerful weight loss results to those trying to trim body fat.
The DVD contains all those great and amazing information that is really important for a human to know in order to live a perfect and a healthy life. The DVD is really easy to start all you have to do is to watch the whole tutorials and then spend your routine or start your routine according to the given instruction in the DVD.
5. Element: Hatha & Flow Yoga for Beginners
This DVD is one if the amazing DVD in our list. The DVD is specially designed for reducing stress, boosting core strength and cultivating flexibility to improves our health. The DVD is mostly focused on improving people health and the more healthy life you would have the more amazing it would be.
The DVD covers detailed knowledge about yoga and comes with 30-minute of workout tutorials that can easily guide you about how to start performing yoga exercises. Well, overall the DVD covers different sections that allow people to learn all the necessary things for getting started with yoga.
Yoga is amazing for losing weight, improving the internal system of the body, strengthening muscles, relieving stress and improving the mood of the person and reduces a risk of receiving injuries during practice through teachings of simpler and easy steps.
The instructions on the DVD are in fact clear, simple, straightforward, and guidance that if followed step by step and accordingly will undoubtedly help in the controlled movement and mental focus.
The DVD comes at an affordable price, so don’t worry you can easily buy it and can start performing yoga and it doesn’t matter what is your age.
4. A.M. Yoga for Your Week
If you want a DVD that works for man and woman both, then you are at the right place. This A.M. Yoga for your week is a great training tutorial that is loved by so many people and I am sure you would also love to watch this great and amazing tutorial.
The DVD contains comes with five 20 minutes different lectures that explain a perfect routine, Well it is great because it contains every single thing that would help you to start your healthy routine.
Every section covers different thing that explains every basic need of starting yoga. It doesn’t matter whether you are a beginner or an expert, the DVD would help you to learn a lot because every person is having their own perspective that can affect your body in a different way.
It also has a meditation and deep breathing guide and a well-designed system that works well for individuals of skill levels. Breathing is one of the toughest challenges for performing meditation and one of the most important parts of the meditation because it is very important to have proper control on your breath, but don’t worry this guide covers each and every single thing.
Yogalates also helps in discharging tension in the muscles, making the nervous system more stable and balance with soothing sense. Similarly, the focus of instructions is on breathing which assists in attaining controlled movement. The step by step guidance makes it more attractive and interesting in attaining desired results.
3. Jillian Michaels: Yoga Meltdown
It’s a great tutorial designed and moderate by one of the best trainer, who has won awards for many times. He is a great trainer, who is teaching a lot of people from different parts of the world. Jillian Michaels is the one who has created this tutorial for the people who are not able to train on his shadow.
It is one of the most trusted yoga tutorial DVD among people and a lot of people are getting different benefits from it, well the DVD covers both hardcore and as well a soft core training.
Well, if you are a beginner then don’t worry the DVD covers each and every single thing that can help you to develop perfect yoga skills in yourself. Even if you are an expert, then you can also use the DVD tutorials to improve your yoga skills.
The tutorials assist in making your body more youthful and mind more flexible thereby renewing your health, develops the body uniformly, rectifies posture and helps in spurring spirit.
It combines dynamic training techniques with hard-core yoga power poses into two 30-minute complete workouts (level 1 and level 2) that guarantee fast weight loss results. You also get warm-up and cool-down exercises and an adrenaline-packed boot camp-like moderation that many users find invaluable. As most products reviewed herein, Jillian Michaels: Yoga Meltdown DVD is cheap. It is also easy to use and well designed to satisfy individuals of all fitness levels.
2. Rodney Yee’s Yoga for Beginners
Practitioners who inconsistently practice yoga and subsequently do not achieve desired results hold yoga culpable. This is the injustice because for accomplishing desired results you have to practice yoga constantly and you would have to love yoga.
Skipping level one of yoga and starting level two of yoga directly results in gaining no outcome for a reason that practitioner skips introductory level which is very much important to learn before starting formal yoga.
If you have problems with your flexibility, stretching, stress, tension, physical, mental or emotional pain start practicing yoga regularly because it is the only way to sort you out.
Teaching yoga is not only the way to guide and improve a performance of yoga enthusiast, teaching correct poses is the solution for improving yoga practice which is covered in this DVD, making it unique than other yoga DVDs.
The DVD is totally affordable for normal people as well, so if you are worried of that you can’t buy it, then don’t worry it is affordable for normal people as well.
It doesn’t matter whether you are a beginner or an expert, this great tutorial can help you to learn a lot.
1. The Biggest Loser: The Workout – Weight Loss Yoga
If you feel you are unable to practice yoga because you have no time or you feel your health might be at risk if you perform yoga, the The Workout offers suitable solutions to your problems in terms of saving your time and without posing your health to risk.
The DVD is complete with guidance to both beginners and for professionals. The DVD does not take longer time if you are professional because the DVD last for minutes which almost everyone can easily manage. The instructor guides practitioners through simple and easy steps by teaching practitioners, both beginners, and professionals, to adopt simple poses, improving the body and relaxing the tightened up muscles and improving overall motion of the body.
The DVD sorts you out during practice and teaches how to remain calm, relax, attain physical and mental focus and that how to improve the flexibility of the body.
The unique part is that it increases performance and speed of the practitioner with a passage of time. No exercise and practice steps in the DVD are unimportant. The DVD has been divided into sessions to make it simpler for beginners and for those who have little time for yoga.
So, it was the review of Top 10 Best Yoga DVDs, If you are using any of the DVD listed above, then make sure to share your review with us in the comment section, we and our audience would love to know about your experience.
It would be great if you share the article with your friend because they should also know about these amazing yoga DVDs. Yoga is so beneficial for the human health, so it would be great to share about the benefits of yoga with your friends and family.