Folks are always looking for the fastest way to lose weight effortlessly, and are willing to try almost everything they can think of to pull it off.
Strapping themselves into crazy exercise machines, putting them through grueling workouts that would break Navy SEALs, and starving themselves almost completely just to shed a couple of pounds isn’t at all outside the realm of possibility for folks that have finally had enough of carrying around a few extra pounds (or more).
And while these kinds of extremes usually produce some results, the truth of the matter is that they almost always prove to be less than effective in the long term – and sometimes can even damage your overall health and well-being if you aren’t careful.
Thankfully though, there is a much easier way – a proven way – to completely turn your body into a fat burning furnace almost overnight, giving you the chance to drop pound after pound without any reelection effort whatsoever.
All you have to do is get serious about cleaning up your diet and adding as many of these five super foods to your daily intake as humanly possible.
Do nothing more – literally nothing more – than this and you’ll be able to drop 10 pounds or more a lot faster than you ever would have thought possible without having to spend hours and hours at the gym or overhauling your eating habits completely.
Let’s dive right in and find out what are the Top 5 Superfoods for Rapid Weight Loss !
DRINK MORE GREEN TEA
One of the best things you can do to turn your body into the fat melting furnace we mentioned above is to start your morning off the right way with the perfect hot beverage to ramp up your engine and help you get the body you deserve without causing any carb crashes later down the line.
Green tea has always been regarded as one of the healthiest beverages you could ever drink, and honestly you to have to be at least a little bit crazy not to see what a two week trial of drinking nothing but 2 cups of hot tea every morning can do for you.
According to research published by the Journal of Nutrition in 2016 those that drank just 2 cups of green tea every morning for four weeks were able to lose an average of 8 pounds without making any other changes whatsoever.
It doesn’t get much better than that!
A HANDFUL OF ALMONDS GO A LONG, LONG WAY
Almonds definitely deserve to be added to your daily diet, especially if you’re looking for a quick snack that can help you fight off hunger in your making more sweeping changes to your daily diet on a regular basis.
These amazing little super foods are loaded with complex carbohydrates and safflower oil, providing your body with long-term energy as well as the kinds of nutrients they need to melt fat on a 24/7 basis.
Other amino acids inside of this amazing little superfood will also improve your ability to fight back against fatigue, curb hunger so that you eat smaller portions, and maintain even blood sugar levels so that you don’t feel peaks and crashes throughout the day anymore.
PISTACHIOS ARE GAME CHANGER
Another nut that you should be eating on a routine basis, a small handful of pistachios every day will help you dramatically reduce the amount of fat that you’re carrying – specifically around your midsection – thanks to the cascade of biochemical reactions that the enzymes and nutrients in pistachios cause throughout the body.
Your metabolism (including your resting metabolism) will shoot through the roof, you’ll be able to melt fat wherever it’s found, and you’ll also be able to cut down on cravings thanks to the salty and sweet nutty delight that pistachios bring to the table.
AVOCADO OIL IS ESSENTIAL
Fat gets a bad rap these days, mostly because of fad diets and really exploded in popularity during the 1980s and 1990s.
The truth of the matter, as we now understand, is that there is a world of difference between “bad” fat and “good” fat – and that if you want to kick your weight loss into high gear you need to make sure that your body is getting plenty of the good while stripping out as much of the bad.
Avocado oil is incredibly healthy, but also has the amazing ability to jump start your fat burning furnace so that you’re able to melt up to 20% off of your total body fat content in 12 months. Just 2 tablespoons a day is more than enough to kick your weight loss into high gear, and all of the other health bonuses that avocado brings to the table will be in effect as well.
EAT MORE GRAPEFRUIT!
Though you want to be careful drinking too much citrus juice (because of the simple carbohydrates that all of these citrus fruits are loaded with, simple carbohydrates that can be effortlessly turned into new body fat), a slice or two of grapefruit every morning is the perfect way to jumpstart your fat loss thanks to the phytochemicals included in this superfood.
Enjoy a slice or two of grapefruit in the morning and you will be able to energize your metabolism and your mind at the same time, effortlessly improving your weight loss as well as your overall mental clarity!