List of Strength Exercises for Bowflex PR3000 Home Gym

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The Bowflex PR3000 Home Gym offers the ability to perform a range of over 50 gym quality exercises to effectively tone and strengthen core muscles throughout the body.

It is recommended that you exercise 3 times a week for 20 minutes per workout session.  Wear rubber soled athletic shoes and appropriate clothing that allow you move freely while exercising.  Always perform some stretching before your exercise workout to help warm up the muscles.



>>Click here to buy the Bowflex PR3000 Home Gym with a nice 5% discount* online<<

Here’s a list of some of the most popular exercises you can perform with the Bowflex PR3000 Home Gym:

Abdominal Exercises

Exercises to tone and strengthen the ab muscles using the Bowflex PR3000 Home Gym, including:

  • Seated (resisted) ab crunch
  • Trunk rotation

Chest Exercises

Exercises to tone and strengthen the chest muscles using the Bowflex PR3000 Home Gym, including:

  • Bench press
  • Decline bench press
  • Incline bench press

Back Exercises

Exercises to tone and strengthen the back muscles using the Bowflex PR3000 Home Gym, including:

  • Standing low back extension
  • Pull-downs – narrow, stiff-arm, reverse-grip

Shoulder Exercises

Exercises to tone and strengthen the shoulder muscles using the Bowflex PR3000 Home Gym, including:

  • Crossover high rear delt rows
  • Seated shoulder press
  • Shoulder shrug
  • Lateral shoulder raise
  • Shoulder rotator cuffs – internal & external

Arm Exercises

Exercises to tone and strengthen the arm muscles using the Bowflex PR3000 Home Gym, including:

  • Triceps – push-down, extension, kickback
  • Seated biceps curl

Leg Exercises

Exercises to tone and strengthen the leg muscles using the Bowflex PR3000 Home Gym, including:

  • Leg extension
  • Squat
  • Standing calf raise
  • Standing hip – extension (knee bent) & abduction
  • Hip flexion

>>Click here to buy the Bowflex PR3000 Home Gym with a nice 5% discount* online<<

There are many more exercises you can perform and adapt to suit your own needs with the Bowflex PR3000 Home Gym.  The Bowflex PR3000 Home Gym incorporates Bowflex’s patented Power Rods which provide resistance or weight that feels as good as free weights but without the inertia or risk of injury/joint pain that’s more commonly associated with free weights.

For full features of the Bowflex PR3000 Home Gym, and/or to compare it with the Bowflex PR1000, simply click on the following link to my review article:  Bowflex PR1000 versus Bowflex PR3000 Home Gym, Compared

>>Click here to buy the Bowflex PR3000 Home Gym with a nice 5% discount* online<<

N.B.  It’s always advisable to consult your doctor or health care professional before undertaking any new exercise regime.

See also Health Benefits of Exercise

*Prices/discounts/shipping indicated correct at time of writing/publishing and may be subject to change anytime.  E&OE.

 

 

 

 

 

 

 

 

 

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