List of Strength Exercises for Bowflex PR1000 Home Gym

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The Bowflex PR1000 Home Gym offers the ability to perform a range of over 30 gym quality exercises to effectively tone and strengthen core muscles throughout the body.

It is recommended that you exercise 3 times a week for 20 minutes per session.  Wear rubber soled athletic shoes and appropriate clothes that allow you freedom of movement.  Always perform some stretching before exercising to help warm up the muscles.

>>Click here to buy the Bowflex PR1000 Home Gym at a low price online<<

Here’s a list of some of the most popular exercises you can perform with the Bowflex PR1000 Home Gym:

Abdominal Exercises

Exercises to tone & strengthen the abdominal muscles using the Bowflex PR1000 Home Gym, including:

  • Seated (resisted) ab crunch
  • Trunk rotation

Chest Exercises

Exercises to tone & strengthen the chest muscles using the Bowflex PR1000 Home Gym, including:

  • Bench press
  • Decline / Incline bench presses

Back Exercises

Exercises to tone & strengthen the back muscles using the Bowflex PR1000 Home Gym, including:

  • Pull-downs – narrow, stiff-arm, reverse-grip
  • Seated lat rows
  • Seated low back extension

Shoulder Exercises

Exercises to tone & strengthen the shoulder muscles using the Bowflex PR1000 Home Gym, including:

  • Seated shoulder press
  • Front shoulder raise
  • Crossover seated rear deltoid rows
  • Scapular retraction

Arm Exercises

Exercises to tone & strengthen the arm muscles using the Bowflex PR1000 Home Gym, including:

  • Triceps – push-down, extension
  • Standing biceps curl
  • Wrist curl

Leg Exercises

Exercises to tone & strengthen the leg muscles using the Bowflex PR1000 Home Gym, including:

  • Leg – extension, kickback, press
  • Calf raise
  • Seated hip abduction

>>Click here to buy the Bowflex PR1000 Home Gym at a low price online<<

There are many more exercises you can perform and adapt to suit your own needs with the Bowflex PR1000 Home Gym.  The Bowflex PR1000 Home Gym incorporates Bowflex’s patented Power Rods which provide resistance or weight that feels as good as free weights but without the inertia or risk of injury/joint pain that’s more commonly associated with free weights.

For full features of the Bowflex PR1000 Home Gym, and/or to compare it with the Bowflex PR3000, simply click on the following link to my review article:  Bowflex PR1000 versus Bowflex PR3000 Home Gym, Compared.

>>Click here to buy the Bowflex PR1000 Home Gym at a low price online<<

N.B.  It’s always advisable to consult your doctor or health care professional before undertaking any new exercise regime.

See also Health Benefits of Exercise

*Prices/discounts/shipping indicated correct at time of writing/publishing and may be subject to change anytime.  E&OE.

 

 

 

 

 

 

 

 

 

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