Anybody can suffer from feeling sick during exercise.  Even experienced pros can suffer on occasion, but you may be particularly vulnerable to nausea if you are new to exercise, push yourself too hard too soon, perform HIIT exercises (high intensity interval training), don’t take in enough fluids, or eat...
When you think of weight-lifting, you can’t help but imagine big men with bulging muscles, but lifting weights and resistance training isn’t just for men and doesn’t necessarily mean building bulging muscles!  For women, weight lifting and resistance training performed in a sensible way can bring a host of...
Rowing is one of the best all-round exercises you can do to improve your cardiovascular health, as well as building strength in your muscles and toning your entire body. Rowing gives a highly effective and efficient total body workout, yet belongs to the group of low-impact workouts which means that...
Many of us spend most of our lives rushing around, dwelling on the past or worrying about the future, causing us to be ill-at-ease or unhappy in our present lives. Mindfulness is the simple act of paying more attention to the present moment. By becoming more aware of your own thoughts...
B-Complex B-Complex vitamins are particularly beneficial to the nervous system and as such help to relieve the stress and anxiety that many women suffer during the menopause. Because B Vitamins are water-soluble, they are not stored by the body and you therefore need a regular in-take of them. Besides aiding with menopausal relief, B Vitamins...
It’s that time of year again where colds and flu start to do the rounds and it seems that no matter how much we try to avoid them, sooner or later we can’t seem to escape catching a bout of cold or flu.  Colds and flu are caused by...
What is a Sauna? Saunas have been around for hundreds of years, with the word “sauna” originating from Finland meaning “Finnish bath”. A Sauna is a purpose-built room or small building where a combination of steam and high heat bring about a perspiring effect on people to help with detoxification and...
It’s important to take care of your skin throughout the whole year.  Most people remember to take care of their skin through the summer months to moisturize and prevent sunburn, but many people don’t realise that it can be just as important through the winter months to take care...
Rejuvenate your skin with the Kendal HB-SF01 Professional Diamond Microdermabrasion Machine. The Kendal HB-SF01 combines diamond-tip exfoliation with vacuum suction to remove the outer layer of skin, leaving your skin feeling softer, healthier and rejuvenated.  Microdermabrasion can help to reduce fine lines, wrinkles, light scars, blemishes and uneven skin tone. The Kendal...
Look younger with radiant skin using the NEW SPA Vacuum Microdermabrasion Portable Machine Home Skin Care Kit! The NEW SPA Home Microdermabrasion Kit is comparable to “in-salon” skin care treatments and will save you $$s.  It’s straightforward and easy to use and can help to smooth your complexion and reduce fine...
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