What are Vibration Platform / Vibration Plate Fitness Machines and How do they Work? Vibration Platform Fitness Machines are designed to help you lose weight, tone and build muscles, reduce cellulite and improve circulation. Vibration Platform Machines use aerobic vibrations of varying strength and patterns which can help to eliminate excess...
Rowing is one of the best all-round exercises you can do to improve your cardiovascular health, as well as building strength in your muscles and toning your entire body. Rowing gives a highly effective and efficient total body workout, yet belongs to the group of low-impact workouts which means that...
What is Low-Impact Exercise? Low-impact exercise is any form of gentle exercise or activity that doesn’t put your joints under stress like higher-impact exercise does.  The idea behind low-impact exercise is that it’s less likely to cause an impact-type injury such as sprains or tears to joints or cartilage. Types of...
The Nautilus MY18 U618 and Nautilus MY18 U616 are high-quality exercise bikes, combining sturdy build quality with ergonomic comforts and a wide range of features to keep your workouts motivating and challenging. The Nautilus MY18 U618 is the premium exercise bike over the Nautilus MY18 U616 and as you would...
If you’re thinking of buying an exercise bike, you can be overwhelmed by the amount of different bikes there are to choose from, with prices ranging between anything from under £100 up to $800+.  You may be dazzled by the amount of features a manufacturer claims to offer on...
The Stamina AeroPilates Reformer with Free-Form Cardio Rebounder offers an amazing low-impact cardiovascular workout to help lengthen and strengthen the entire body. The Stamina AeroPilates enables the user to combine Pilates exercises with cardiovascular fitness without the impact on their back and joints that more traditional exercise machines can give. ...
The Inspire Cardio Strider 2 (CS-2) is ideal for home use to get you moving and aid your physical therapy without the risk of further injury.  It works in a similar way to the machines you would find at your physical therapy office, but is a much lower price. Many...
Improving posture and reducing back pain are just some of the health benefits of the Teeter Hang Ups EP-950 Inversion Therapy Table.  Inversion therapy tables can also help to improve the circulation, relieve muscle aches, improve overall flexibility, as well as helping to reduce stress. See my article “Benefits of...
Teeter Hang Ups have been the market leader since 1981 and have concentrated on producing the most dependable back pain inversion tables. Using the Teeter Hang-Ups EP-550 inversion therapy table for just a few minutes per day can help not only with back pain relief, but could also help with...
Relieve pressure on vertebrae discs and ligaments with the Ironman Gravity 1000 Inversion Table.  Ideal for back pain sufferers, inversion tables help not only to relieve back pain but also help to improve overall flexibility, increase circulation as well as helping to reduce stress. See my article “Benefits of Inversion...
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