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2 Simple Exercises to Help Strengthen and Tone the Abdominal Muscles

Most of us have “problem areas” with our body that we’re not happy about.  For many people, it’s that “flabby” stomach syndrome that makes...

How to Combat Exercise Nausea

Anybody can suffer from feeling sick during exercise.  Even experienced pros can suffer on occasion, but you may be particularly vulnerable to nausea if...

Health & Fitness Benefits of Vibration Platform & Vibration Plate Fitness Machines

What are Vibration Platform / Vibration Plate Fitness Machines and How do they Work? Vibration Platform Fitness Machines are designed to help you lose weight,...

Benefits of Rowing

Rowing is one of the best all-round exercises you can do to improve your cardiovascular health, as well as building strength in your muscles...

Health & Fitness Benefits of Low-Impact Exercise

What is Low-Impact Exercise? Low-impact exercise is any form of gentle exercise or activity that doesn’t put your joints under stress like higher-impact exercise does. ...
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